WELLNESS CONSULTING BY LORENITA LUCAS
Everyday WOW offers a variety of opportunities to share wellness with everyone.
WOW gets your meeting participants moving and keeps them active in meetings. Be it a lull in the day, an intense meeting or the dreaded afternoon slump, a 5 to 10 minute physical activity stretch and movement set to motivating music can get participants' heads back in the meeting.
WOW gives talks on wellness topics such as sensible nutrition, physical activity for all, stress relief in daily life and staying goal focused. Participants have an opportunity to both learn and share ideas that work on maintaining wellness.
Wellness Classes @ Special Events
WOW will add value to a your meetings by teaching classes at your event. Meeting participants' can get their days started off to a great start with classes such as Rise and Shine yoga. Classes can be tailored to attendees interests to be fit into the overall meeting schedule.
WOW will design a Learn and Burn Wellness Camp for your group. Most “camps” designed to improve health outcomes geared toward large groups of people are “boot camps” whose major focus is on physical activity. While physical activity is crucial in improving and maintaining wellness, it is only one dimension of the process. The Learn and Burn Wellness Camp will positively impact participants’ lives as they learn valuable wellness information and burn calories. Each weekly camp class will include a wellness discussion addressing topics such as food choice ideas and stress relief, followed by a physical activity class such as Zumba, yoga and resistance exercises.
Wellness Workshops and Presentations
WOW will structure workshops and presentations from 30 minutes to multiple days. Drawing from the offerings above and a host of others, WOW tailors programming and develops information to fit a variety of needs, ranging from enrichment programs to participating in continuing education courses. Participants will be encouraged to be physically active.
WOW handles all aspects of event planning including program design, theme setting, site selection, vendor management, talent recruitment, day-of management and moderating an event.
WOW works with individuals who are ready to work on improving their health, fitness and wellness. Drawing from lifestyle coaching practices and focusing on physical activity, clients are encouraged to identify what they wish to change, face the fear of what is stopping them from making the change, declare and visualize an outcome and set and work toward goals.
Wellness @ Work
WOW will work with businesses to create wellness programs to provide employees the convenience of participating in wellness and physical activities while at work. Programs can be designed from a range of corporate initiatives to on-site classes. Various programming can include:
PARTIAL CLIENT LIST INCLUDES:
SAMPLE OF ORGANIZATIONS SERVED: